Coaching Programs and Events
Individual Coaching Programs
All coaching programs are designed to identify the micro changes that will deliver major effects and benefit over time. Coaching isn’t about becoming a new person, it’s about removing the barriers that keep you from being who you are. You are whole, creative and resourceful—right now, as you are, today! Let’s help you to feel the most authentically YOU.
Sun Program
3 months (6 sessions) – You feel energized and activated to jump into coaching with laser-focused biweekly sessions towards accomplishing one to three targeted goals
Pricing: $1,495
45-minute sessions
Moon Program
6 months (9 sessions) – You feel contemplative and curious about yourself, wanting to deeply explore with biweekly sessions focused on discovering what you want and who you are.
Pricing: $2,195
45-minute sessions
4-Season Support
1 Year (12 sessions) – You’ve completed your initial coaching program and it was great! Now what do you do to hold yourself accountable to the change you still want to see? This program is for you!
4-Season Support Pricing:
$1,495 — 12, 20-min sessions
$2,800 — 12, 45-min sessions
Individual 45-minute Sessions:
$250
Custom packages can be created. Talk with me about it!
Did the prices kicked your fear response into overdrive? Let’s calm it together! I offer a sliding scale and payment plans on most programs. Contact me to discuss your current need and we’ll design a program that’s right for you right now. If 1-on-1 Coaching isn’t in your budget right now, check out these Free Resources.
Also, this website is updated periodically by a human being. Things may change between updates. These prices are offered for informational purposes. Prices are subject to change and coaching programs may be customized specifically for you. Please start your journey for the best information for you.
How Does It Work? (FAQs)
How long is a coaching program?
I offer three different programs:
* 3 month (6 session) – laser-focused biweekly sessions (every two weeks) focused on accomplishing one to three targeted goals
* 6 month (9 session) – exploratory triweekly sessions (every three weeks) focused on deeper discovery and understanding of yourself and wants
* 12 month (12 session) – monthly maintenance sessions that allow you to continue building on the successes made in an earlier program
How long are the coaching sessions?
Coaching sessions are typically 45 minutes long.
I also offer 20-minute micro sessions for clients with restricted time or with a very specific session focus.
What do I need to do to get ready for coaching?
Absolutely nothing! Except schedule our free intro chat.
No prework necessary.
Will coaching programs include homework?
Learning does usually require practice. So, yes, you may occassionally assign yourself action steps, or I may suggest an experiment for you to try. Having said that, this isn’t school: No one is grading you. No one is marking assignments for completion. This is your show and you get to run it. You get to decide if and when you take after-session actions. The purpose is solely for you to try out and implement methods, tools, and techniques that work for you!
How do I get the most out of coaching?
Everyone is different. So, this varies from one person to another. However, these are a few things I’ve noticed that are generally helpful:
- Come with an open mind. Coaching is a new experience for most people. Embrace the difference without judgement. I promise you that even though it may feel strange at first, it starts to feel really good quickly!
- Give yourself the gift of being present. Our modern lifestyle values busy-ness and multitasking. This is one time you will want to turn off your phone, all notifications, browser windows, and chat apps so that you can focus solely on yourself.
- Embrace experimentation. You are probably coming to coaching to learn how to deal with different things in your life more effectively. That will require some trial-and-error and a good deal of practice. Allow yourself to be open to the lessons of failure as well as success.
